Week 1	Sat. 08/23	Sun. 08/24	Mon. 08/25	Tue. 08/26	Wed. 08/27	Thu. 08/28	Fri. 08/29	Sat. 08/30
08/23-08/30	Placement Run	Off	25	25	Off	25	Off	2.5 Miles

Week 2	Sat. 08/30	Sun. 08/31	Mon. 09/01	Tue. 09/02	Wed. 09/03	Thu. 09/04	Fri. 09/05	Sat. 09/06
08/30-09/06	2.5 Miles	Off	25	25	Off	25	Off	3 Miles

Week 3	Sat. 09/06	Sun. 09/07	Mon. 09/08	Tue. 09/09	Wed. 09/10	Thu. 09/11	Fri. 09/12	Sat. 09/13
09/06-09/13	3 Miles	Off	30	25	Off	30	Off	4 Miles

Week 4	Sat. 09/13	Sun. 09/14	Mon. 09/15	Tue. 09/16	Wed. 09/17	Thu. 09/18	Fri. 09/19	Sat. 09/20
09/13-09/20	4 Miles	Off	35	40	Off	35	Off	5 Miles

Week 5	Sat. 09/20	Sun. 09/21	Mon. 09/22	Tue. 09/23	Wed. 09/24	Thu. 09/25	Fri. 09/26	Sat. 09/27
09/20-09/27	5 Miles	Off	35	40	Off	35	Off	5.5 Miles

Week 6	Sat. 09/27	Sun. 09/28	Mon. 09/29	Tue. 09/30	Wed. 10/01	Thu. 10/02	Fri. 10/03	Sat. 10/04
09/27-10/04	5.5 Miles	Off	40	50	Off	45	Off	7 Miles

Week 7	Sat. 10/04	Sun. 10/05	Mon. 10/06	Tue. 10/07	Wed. 10/08	Thu. 10/09	Fri. 10/10	Sat. 10/11
10/04-10/11	7 Miles	Off	40	45	Off	35	Off	8 Miles

Week 8	Sat. 10/11	Sun. 10/12	Mon. 10/13	Tue. 10/14	Wed. 10/15	Thu. 10/16	Fri. 10/17	Sat. 10/18
10/11-10/18	8 Miles	Off	25	35	Off	30	Off	7 Miles

Week 9	Sat. 10/18	Sun. 10/19	Mon. 10/20	Tue. 10/21	Wed. 10/22	Thu. 10/23	Fri. 10/24	Sat. 10/25
10/18-10/25	7 Miles	Off	40	45	Off	35	Off	9 Miles

Week 10	Sat. 10/25	Sun. 10/26	Mon. 10/27	Tue. 10/28	Wed. 10/29	Thu. 10/30	Fri. 10/31	Sat. 11/01
10/25-11/01	9 Miles	Off	45	8x30/30	Off	40	Off	7 Miles

Week 11	Sat. 11/01	Sun. 11/02	Mon. 11/03	Tue. 11/04	Wed. 11/05	Thu. 11/06	Fri. 11/07	Sat. 11/08
11/01-11/08	7 Miles	Off	40	10x30/30	Off	35	Off	11 Miles

Week 12	Sat. 11/08	Sun. 11/09	Mon. 11/10	Tue. 11/11	Wed. 11/12	Thu. 11/13	Fri. 11/14	Sat. 11/15
11/08-11/15	11 Miles	Off	40	14x30/30	Off	30	Off	9.5 Miles

Week 13	Sat. 11/15	Sun. 11/16	Mon. 11/17	Tue. 11/18	Wed. 11/19	Thu. 11/20	Fri. 11/21	Sat. 11/22
11/15-11/22	9.5 Miles	Off	35	18x30/30	25	Off	Off	20K Benchmark

Week 14	Sat. 11/22	Sun. 11/23	Mon. 11/24	Tue. 11/25	Wed. 11/26	Thu. 11/27	Fri. 11/28	Sat. 11/29
11/22-11/29	20K Benchmark	Off	25	Off	30	30	Off	7 Miles

Week 15	Sat. 11/29	Sun. 11/30	Mon. 12/01	Tue. 12/02	Wed. 12/03	Thu. 12/04	Fri. 12/05	Sat. 12/06
11/29-12/06	7	Off	30	10x60/60	Off	40	Off	10 Miles

Week 16	Sat. 12/06	Sun. 12/07	Mon. 12/08	Tue. 12/09	Wed. 12/10	Thu. 12/11	Fri. 12/12	Sat. 12/13
12/06-12/13	10	Off	35	12x60/60	Off	35	Off	8 Miles

Week 17	Sat. 12/13	Sun. 12/14	Mon. 12/15	Tue. 12/16	Wed. 12/17	Thu. 12/18	Fri. 12/19	Sat. 12/20
12/13-12/20	8 Miles	Off	35	3x1200/4 min	35	Off	Off	25K Benchmark

Week 18	Sat. 12/20	Sun. 12/21	Mon. 12/22	Tue. 12/23	Wed. 12/24	Thu. 12/25	Fri. 12/26	Sat. 12/27
12/20-12/27	25K Benchmark	Off	20	Off	35	35	Off	9 Miles

Week 19	Sat. 12/27	Sun. 12/28	Mon. 12/29	Tue. 12/30	Wed. 12/31	Thu. 01/01	Fri. 01/02	Sat. 01/03
12/27-01/03	9 Miles	Off	35	3x1200/4 min rest	Off	35	Off	11 Miles

Week 20	Sat. 01/03	Sun. 01/04	Mon. 01/05	Tue. 01/06	Wed. 01/07	Thu. 01/08	Fri. 01/09	Sat. 01/10
01/03-01/10	11 Miles	Off	40	6x1 min/2 min	Off	Off	Off	30K Benchmark

Week 21	Sat. 01/10	Sun. 01/11	Mon. 01/12	Tue. 01/13	Wed. 01/14	Thu. 01/15	Fri. 01/16	Sat. 01/17
01/10-01/17	30K Benchmark	Off	25	25	5x2 min/4 min	30	Off	9 Miles

Week 22	Sat. 01/17	Sun. 01/18	Mon. 01/19	Tue. 01/20	Wed. 01/21	Thu. 01/22	Fri. 01/23	Sat. 01/24
01/17-01/24	9 Miles	Off	40	6x1 min/2 min	30	Off	Off	21 (at 6:30 am)

Week 23	Sat. 01/24	Sun. 01/25	Mon. 01/26	Tue. 01/27	Wed. 01/28	Thu. 01/29	Fri. 01/30	Sat. 01/31
01/24-01/31	21 (at 6:30 am) Miles	Off	Off	5x2 min/4 min	Off	30	Off	9

Week 24	Sat. 01/31	Sun. 02/01	Mon. 02/02	Tue. 02/03	Wed. 02/04	Thu. 02/05	Fri. 02/06	Sat. 02/07
01/31-02/07	9 Miles	Off	50	5x3 min/3 min	Off	35	Off	5 Miles

Week 25	Sat. 02/07	Sun. 02/08	Mon. 02/09	Tue. 02/10	Wed. 02/11	Thu. 02/12	Fri. 02/13	Sat. 02/14
02/07-02/14	5 Miles	Off	30	Off	25	Off or 25	Off	Off Miles

Week 26	Sat. 02/14	Sun. 02/15	Mon. 02/16	Tue. 02/17	Wed. 02/18	Thu. 02/19	Fri. 02/20	Sat. 02/21
02/14-02/21	Off	Marathon