For more information,
call the Austin Fit Hotline at 512-867-3778 or you can e-mail us at info@austinfit.com.  

Copyright 2008 Austin Fit
Weekly Schedules 

Week 5 - Seminar Schedule

Date: Saturday September 20 Date: Saturday September 27
Time: 7:15 am Time: 7:15 am
Topic: Gait Analysis & Structural/Core Evaluation for Injury Prevention & Increased Performance Topic: Flexibility & Massage Therapy
Speaker: Dr. Chris Sellers Speaker: Marion Cimbala, The Body Therapy Center
Note: Monday through Friday run/walk is expressed in minutes.
Week 5 - Marathon Training Schedule
 

Sat
Sept 20

Sun
Sept 21		 Mon
Sept 22		 Tue
Sept 23		 Wed
Sept 24		 Thu
Sept 25		 Fri
Sept 26		 Sat
Sept 27		 Meeting
Time
Blue 6 Miles Off 45 50 Off 45 Off 6.5 Miles 7:15 am
Green 5.5 Miles Off 40 45 Off 40 Off 6 Miles 7:15 am
Yellow 5 Miles Off 35 40 Off 35 Off 5.5 Miles 7:15 am
Red 4.5 Miles Off 30 35 Off 30 Off 5 Miles 7:15 am
Orange 4 Miles Off 30 35 Off 30 Off 4.5 Miles 7:15 am
Purple 4 Miles Off 30 35 Off 30 Off 4.5 Miles 7:15 am
Week 5 - Half Marathon Training Schedule
 

Sat
Sept 20

Sun
Sept 21		 Mon
Sept 22		 Tue
Sept 23		 Wed
Sept 24		 Thu
Sept 25		 Fri
Sept 26		 Sat
Sept 27		 Meeting
Time
Blue 3 Miles Off 30 30 Off 30 Off 4 Miles 7:15 am
Green 2.5 Miles Off 25 25 Off 25 Off 3 Miles 7:15 am
Yellow 2 Miles Off 25 25 Off 20 Off 3 Miles 7:15 am
Red 1.5 Miles Off 20 20 Off 20 Off 2 Miles 7:15 am
Orange 1.5 Miles Off 20 20 Off 20 Off 2 Miles 7:15 am
Purple 1.5 Miles Off 20 20 Off 20 Off 2 Miles 7:15 am

Color Group Training Pace:

Blue

   Less than 7:30 min/mile

Green

   7:35 to 8:30 min/mile

Yellow

   8:35 to 9:55 min/mile

Red

   10:00 to 10:55 min/mile

Orange

  11:00 to 12:15 min/mile

Purple

  Walkers

Half Marathon

  All abilities